Did you ever feel stuck in math?

Most students have, at some point, felt like they hit a wall in math (or physics). Unlike many other subjects, where memorization can carry students through, math and physics demand progressive understanding—each new concept builds on previous knowledge. If something isn’t fully grasped, the next topic can feel like a foreign language. This is why students who fall behind often find it nearly impossible to catch up without structured support.

But why does this happen? Why do so many students, even those who put in effort, struggle with these subjects? The truth is, math struggles go far beyond just ability. Many hidden factors affect how well a student performs, often without them even realizing it.

What Really Holds Students Back?

I’ve compiled a list of 30 possible reasons why students struggle with math and physics. Some are cognitive, some emotional, and others are external factors that influence learning. Take a look and pay attention to these options—because at the end, I’ll ask you for a small favor. Think about your own experience—whether as a student yourself or as a parent observing your child’s learning journey.

A) Cognitive & Learning-Related Struggles

1. Weak foundational skills (missing earlier concepts)

2. Lack of conceptual understanding (memorizing, not understanding)

3. Poor number sense (trouble estimating, recognizing patterns)

4. Difficulty with multi-step problems

5. Lack of structured practice (random practice instead of progressive learning)

6. Weak problem-solving strategies

7. Trouble understanding word problems

8. Over-reliance on calculators

9. Difficulty with spatial reasoning (geometry, vectors)

10. Ineffective study habits (passive learning, not active problem-solving)

B) Psychological & Emotional Barriers

11. Math anxiety (stress blocks thinking)

12. Fixed mindset (“I’m not a math person”)

13. Low confidence (second-guessing answers)

14. Fear of mistakes (perfectionism leads to avoidance)

15. Low frustration tolerance (giving up too soon)

16. Exam anxiety (knowing content but freezing under pressure)

17. Lack of motivation (not seeing real-world relevance)

18. Negative past experiences (bad teaching, public embarrassment)

19. Comparing to others (feeling behind classmates)

20. Lack of autonomy (not learning to think independently)

C) External & Environmental Factors

21. Inconsistent teaching methods (conflicting explanations)

22. Poor classroom experience (fast pace, lack of support)

23. Distractions at home or school

24. Not enough time on task (rushing, procrastination)

25. Lack of feedback (making the same mistakes repeatedly)

26. Over-reliance on private tutors (not developing independent thinking)

27. Poor time management

28. Pressure from parents (fear of disappointing them)

29. Mismatched learning styles (needing visual or hands-on explanations)

30. Sleep & nutrition issues (affecting concentration and memory)

Your Turn: What Held You Back?

I’d love to hear from you! Which THREE struggles resonate most with you? Whether it was during your own education or something you’ve seen in your child, comment below with your top three numbers.

This isn’t just for discussion—your input will help me focus on the most pressing issues in future blog posts. I’ll be diving deeper into the most common struggles and sharing actionable strategies to overcome them.

Drop your top three below! ⬇️

Know someone struggling with math? Share this post with a student or parent who might find it helpful!